Let me be real with you—staying consistent with weight loss is hard. I’ve been there. One day you’re meal-prepping like a pro, and the next, you’re elbow-deep in a bag of chips wondering where it all went wrong (we’ve all had those moments, right?).
But here’s the thing: consistency doesn’t have to mean perfection. It’s more like showing up for yourself enough times that the wins start to add up. So, if you’re someone who struggles to stay on track, let me share a few things that have worked for me—and trust me, I’ve tried it all.
1. Start Smaller Than You Think You Should
When I first tried to lose weight, I went all in. Gym five days a week, kale smoothies, the works. Guess how long that lasted? (Spoiler: Not long.) What actually worked was starting with one or two small habits. Like swapping soda for water or walking 15 minutes after dinner.
Small wins build momentum. You’ll be surprised how far you can go by taking baby steps.
2. Create Non-Negotiables
These are the things you’ll do no matter what—even on the crappiest of days. For me, it’s drinking a glass of water first thing in the morning and hitting 5,000 steps a day. They’re so simple it’s almost embarrassing, but they keep me feeling like I’ve got something under control.
Pro tip: Pick things that are too easy to fail at. You’re setting yourself up for wins, not self-sabotage.
Got a friend who’s struggling to stay consistent too? Share this with them! Sometimes, all it takes is a little nudge (and knowing they’re not alone) to get back on track. Let’s spread the motivation—because we’re all in this together! 💬
3. Plan for Mess-Ups
Here’s a plot twist: you’re going to mess up. Maybe not today or tomorrow, but eventually, life will throw a curveball. (Looking at you, surprise pizza nights.) Instead of beating yourself up, have a plan for what to do next.
For me, it’s as simple as this: “Okay, that happened. Let’s drink some water, take a walk, and get back on track tomorrow.” No drama, no guilt trips.
4. Find Your "Why"
I know, I know—everyone says this. But seriously, knowing why you want to lose weight makes a huge difference. And it can’t just be “to fit into those jeans” (although, hey, valid). It’s gotta be something deeper.
For me, it’s wanting to feel strong enough to chase my kid without wheezing like I just ran a marathon. What’s your reason? Write it down, stick it somewhere you’ll see it, and remind yourself often.
5. Make It Fun (or at Least Not Miserable)
If your workouts feel like punishment, you’re doing it wrong. Try stuff that doesn’t make you hate life—dancing in your living room, hiking with friends, or even playing those silly VR games. (Sweating in your PJs while boxing an imaginary opponent? Chef’s kiss.)
Same goes for food. You don’t need to choke down steamed broccoli if it makes you gag. Find healthy recipes you actually enjoy.
6. Track Progress, Not Perfection
I used to obsess over the scale, weighing myself daily and spiraling if it went up half a pound. Now? I focus on non-scale victories—like having more energy or fitting into old clothes again (hello, jeans from 2017!).
Remember, progress isn’t linear. Celebrate the little wins because they’re what keep you going.
At the end of the day, staying consistent is about showing up for yourself—even when you don’t feel like it. So don’t overthink it. Just pick one thing you can do today to move the needle. Then do it again tomorrow.
And when you mess up (because you will), remind yourself: progress, not perfection. You’ve got this! 💪
Ready to start showing up for yourself? Take that first small step today. Whether it’s drinking an extra glass of water, taking a short walk, or planning a fun meal, commit to one thing—and stick with it.
Got a goal in mind or need a little extra guidance? Let’s tackle it together!
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